business run // steven rose.

fit body & mind = fit business


" I could talk about the scientific effects that exercise has on the brain, how the hippocampus is triggered through physical exertion which acts to improve memory and learning systems, or how the release of endorphins triggered by exercise does wonders for a positive mindset, reduction of stress and helps with sleep quality...

However, I don’t want to bore you with science. All I know for sure is that I’m more motivated, more focused and more productive on days when I’ve had a morning workout or been for a run the night before."

Steven Rose // Strategic Sales Development UK & US Markets // Hotelchamp

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